Nut Butter and Apple SlicesPair apple slices with the protein-packed nut butter of your choice (avoid those with added sugars or sweeteners, even in the form of honey) for a quick pick-me-up with long-lasting effects. Squeeze fresh lemon on apples to prevent browning and boost vitamin C. Make it simple: Purchase pre-packaged portions of nut butter like Justin’s Classic Almond Butter and speed up prep with an apple slicer and corer.Eggs and CrackersHard-boiled eggs are not only quick and convenient, but they are also high in protein, relatively low in calories, and have a complete range of amino acids. Plus, they’re packed with B vitamins, zinc, calcium, and vitamin D.
Multigrain crackers have a whole-grain base that can easily boost fiber, and any added seeds or nuts will increase heart-healthy fats. Make it simple: An egg cooker allows you to make multiple hard-boiled eggs at a time with the touch of a button. Once cooled to room temperature, store the eggs in the fridge for up to a week.Veggies and HummusPair anti-inflammatory veggies like carrots, cucumber, celery, or bell peppers with hummus to support heart health.Make it simple: Two-compartment snack containers make meal-prep a breeze.Steamed Edamame Edamame is a complete protein and provides all the essential acids the body needs that it can’t produce on its own. High in protein and fiber, edamame is also a great way to maintain a healthy weight by allowing your body to feel full longer and metabolize nutrients more slowly and effectively.Make it simple: Opt for pre-shelled edamame that can be steamed right in the bag for heat-and-eat ease.
Protein SmoothieThis super shake is as filling as a meal, so divide it in half for a light snack.Make it simple: Prepare pre-portioned baggies with fruits and veggies and store them in the freezer for easy access. For less cleaning and fewer steps, use a blender that allows you to make the smoothie directly in a cup you can take with you.Try This!Warner shares one of her favorite smoothie recipesIngredients:8-12 oz. milk (whatever type you prefer)1 scoop protein powder 1-2 cups fresh spinach or kale1-2 handfuls frozen fruit (like berries or sliced banana)1 tbsp. nut butter or chia seedsCombine ingredients in blender and enjoy!ncG1vNJzZmivp6x7tMDUmqmtpZGcrru1zZ5lnKedZMC1wcCrq2akmZuycLTEmqOtoF2ssq24zZ6qrGdlYsCquc%2BlnGannmLBqbGMoKZmq56WsKy%2FjK2mZqyirnw%3D